Best Protein Supplement
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Whether your goal is better fitness, improved health, building lean muscle, boosting your metabolism or burning body fat, you NEED to increase your protein intake.
The typical (junk food) diet doesn’t get us much protein at all. Usually just a lot of processed crap and empty high carb (and high fat) calories. This leads to lots of insulin released and serious amounts of body fat. Not to mention all the health risks and problems that come along due to obesity.
The best, and easiest, way to increase your protein intake is to use a protein powder supplement and a lot of great smoothie and protein shake recipes. So what’s the best protein supplement out there?
The fact that you’re on this page tells me you know a little something about protein supplements and you’re overwhelmed by all the choices that are available today.
The good thing is that protein powders have come a long, long way when it comes to taste. There are a number of great tasting protein powders. No longer is it just horrible tasting vanilla and even worse tasting chocolate. Nope, now with some great recipes you can even feel like you’re cheating because the shakes and smoothies taste so good!
Okay, back to all these protein powders – soy, egg, casein, a variety of different whey proteins (concentrate, isolate, ion-filtered, etc.).
While proteins such as egg and casein are an important part of your nutrition program, the best protein supplement to get to add to your whole food protein intake is whey protein.
Whey protein is considered a complete protein, ie, it contains all essential amino acids, which are vital to your metabolism, and to making your body function properly for good health.
Besides containing all the essential amino acids, whey protein includes the highest concentration of branch chain amino acides (BCAAs).
Branch chain amino acids are crucial for muscle building. They help to reduce muscle protein breakdown from exercise, leading to quicker recovery and an ability to build muscle faster.
This BCAA content is very important to active people because branch chain amino acids are a crucial part of your muscle metabolism. They are the first amino acids sacrificed during muscle protein breakdown, making whey protein a vital supplement for all conditioning programs.
BCAAs can help you retain lean mass and increase fat loss, especially visceral fat loss, when dieting, can help to ignite protein synthesis on their own accord, and can be especially beneficial during early morning training sessions. If you are looking to slim down for summer while maintaining the muscle you built over the winter, supplemental BCAAs can help maximize your results.
Learn more about the power of BCAAs here – Whey Protein, BCAAs and Dieting
Protein intake, and whey protein in particular, is important for just about everyone from elite level athletes to weekend warriors to dieters, elderly people and everyone in between.
As we mentioned above, whey protein is crucial for muscle building and recovery. For dieters and those looking to burn body fat, whey protein has a number of very important roles to play. By preventing muscle protein breakdown, whey protein can help keep you from losing muscle.
A lot of people who diet without weight training, lose more than half their weight in muscle, which lowers their metabolism, making it harder and harder to lose weight (or keep off the weight they lost).
Whey is also the best protein supplement because it can help keep blood sugar levels in balance, which is crucial for warding off binge eating, every dieters nightmare.
Protein also has another great benefit for those looking to burn body fat. Protein intake boosts your metabolism. That’s right, just by taking in whey protein, you burn more calories than you would otherwise.
Whenever you eat, there is a biological cost. In other words, your body has to use energy (calories) to digest food.
Your body burns more calories when you eat protein than it burns digesting either fats or carbohydrates.
Eating more protein to burn fat was confirmed in a study published in the American Journal of Physiology. One group was fed a high protein diet (just over one gram per pound of body weight per day) while the second group consumed a protein diet near equal to that of the RDA.
The group eating the high protein diet burned more fat than the group consuming protein near equal to the RDA.
Numerous studies have shown that whey proteins also helps enhance the body’s immune system by raising glutathione levels. Glutathione is an extremely powerful anti-oxidant. It helps to boost the body’s immune system, giving it the ability to help the body reduce the risk of infections. There is also some evidence to suggest that whey protein potentially plays a role as an anti-carcinogen.
Here’s a great 60 second video for you ==>> Why Whey Protein?
I’ve been working out, researching, and writing about health and fitness for years, spent thousands on protein supplements, and hands down feel Pro Grade offers the best protein supplement on the market. You’ll never find Pro Grade in the store. It was designed by personal trainers for personal trainers like myself to provide to our clients.
You won’t find the latest greatest fad supplements. Pro Grade only offers supplements that have been proven to work. That’s why I’ve partnered with them.
Recently, a study was done on metals in protein supplements. Pro Grade, unlike many other supplement companies, passed with flying colors. You can see the results here ==>> Metals in Your Protein
Another thing Pro Grade does is include Lactase, an enzyme that helps your body digest lactose, the sugar found in all dairy products. You can learn more about it here ==>> Why is Lactase added to Pro Grade Protein
Pro Grade also has an awesome Smart Ship Super Savings Plan. You can learn more about the plan, Pro Grade’s whey protein powder and their other great products by clicking here ==>> Best Protein Supplement
